Depression & Anxiety Therapy

Reflect & Reset Therapy offers treatment for a wide range of mental health conditions and symptoms, including depression, anxiety, mood disorders, ADHD, OCD, phobias, grief and loss, as well as stress and anger management. Whatever difficulties you’re facing, Reflect & Reset Therapy is here to support your mental health journey in Michigan and New Jersey.

My approach focuses on alleviating these challenges with therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT), complemented by a variety of effective treatment methods.

You’ll discover a supportive environment where you can cultivate inner strength and resilience. Learn practical coping techniques to manage distress, regulate emotions, and foster personal growth. Reach out today to explore how evidence-based therapies can bring meaningful and lasting change.

With my help, you can feel more empowered as you start your journey toward improved mental wellness. Contact me today to learn more about how I use evidence-based mental health therapy to address mood disorders.