Sleep Therapy

If you’re facing sleep issues, Reflect & Reset Therapy offers specialized sleep therapy in Michigan and New Jersey to support you in building healthier sleep habits and achieving more restful nights. Through Cognitive Behavioral Therapy for Insomnia (CBT-I), a personalized and scientifically validated approach, I work with you to uncover and address the underlying factors affecting your sleep. Please reach out today to schedule a telehealth appointment and begin your journey toward better sleep quality.